Bland diet

God morgen (eller for dere er det vel ettermiddag allerede)!

På fredag holdt jeg meg hjemme av div. grunner. Egentlig så simpelt som at jeg ikke følte meg i form overhodet. Det at jeg sov 13timer natt til fredag burde vel bevise det ganske greit.

Jeg sjekka opp nøyaktig hva jeg kan og ikke kan spise, og det var egentlig ganske deprimerende.

Foods You Can Eat Here some foods you can eat on a bland diet:


•Milk and other dairy products, low-fat only

•Cooked, canned, or frozen vegetables

•Fruit and vegetable juices

•Cooked or canned fruit with the skin and seeds removed, such as applesauce or canned peaches

•Breads, crackers, and pasta made with refined white flour

•Refined hot cereals, such as oatmeal and cream of wheat

•Lean, tender meats, such as poultry, whitefish, and shellfish that are steamed, baked, or grilled with no added fat

•Creamy peanut butter

•Pudding and custard

•Eggs

•Tofu

•Soup, especially broth

•Weak tea

Foods to AvoidHere are some foods you should NOT eat when you are on a bland diet:

•Fatty dairy foods, such as whipped cream or high-fat ice cream

•Strong cheeses, such as bleu or Roquefort

•Raw vegetables

•Vegetables that make you gassy, such as broccoli, cabbage, cauliflower, cucumber, green peppers, and corn

•Fresh berries and other fresh fruit

•Dried fruit

•Whole-grain or bran cereals

•Whole-grain breads, crackers, or pasta

•Pickles, sauerkraut, and similar foods

•Spices, such as hot pepper and garlic

•Foods with a lot of sugar or honey in them

•Seeds and nuts

•Highly seasoned cured or smoked meats and fish

•Fried foods

Så, hva gjør du da du ikke kan spise f.eks. grovbrød? LAGER RUNDSTYKKER! Så det gjorde jeg. Janel ble veldig imponert. Hehehe. Så i går (lørdag altså), tok jeg og Janel oss en tur på Walmart og skaffa bland diet ting, som suppe. Senere på kvelden på Jamie et par timer :)

Er du litt imponert nå eller?